How to Do a Backside 360 on a Skateboard

Introduction to the Backside 360

What is a Backside 360?

A Backside 360 is basically an advanced skateboarding trick that involves a full 360-degree rotation of the body and skateboard in the air, with the skateboarder’s back facing the direction of the spin. It’s a visually impressive move that requires skill, balance, and coordination to execute correctly.

Importance of mastering the Backside 360

Mastering the Backside 360 showcases your progression and skill as a skateboarder. It serves as a foundation for other advanced tricks, boosting your confidence on the board. It’s a trick that will undoubtedly turn heads at the skatepark.

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Preparations Before Attempting a Backside 360

Understanding the basic skateboarding skills

Before attempting a Backside 360, it’s essential to have a solid grasp of fundamental skateboarding skills, such as pushing, turning, and basic tricks like the ollie and frontside 180. These foundational skills will make learning the Backside 360 much more manageable.

Choosing the right skateboard and gear

Selecting the proper skateboard and gear is crucial for your safety and performance. Ensure your skateboard is the right size, and wear appropriate safety gear such as a helmet and knee, shoulder and elbow pads.

Backside 360 - mid air

The Step-by-Step Guide to Performing a Backside 360

The stance and foot positioning

Regular vs goofy stance

Before practising the Backside 360, determine whether you ride with a regular (left foot forward) or goofy (right foot forward) stance. This stance will dictate how you decide to position your feet on the board during the trick.

Foot positioning for a Backside 360

Position your back foot on the tail of the skateboard and rest your front foot just behind the front bolts. This foot placement will provide the necessary leverage and control to execute the jump trick.

The wind-up and rotation

Generating torque for the spin

To initiate the Backside 360, you’ll need to generate a bit of torque to help you spin. Start by winding up your arms and shoulders and turning your head toward the spin. This movement will naturally lead to your hips and legs following suit, setting up the necessary momentum for the trick.

Rotating your body

As you wind up, turn your shoulders and hips toward the spin, keeping your eyes focused on the point where you want to land. This rotation should be smooth and controlled, as sudden jerks or changes in momentum can throw off your balance and make it challenging to complete the 360-degree spin.

The pop, spin, and landing

Popping the board

To initiate the trick, pop the skateboard’s tail by quickly shifting half your weight onto your back foot while simultaneously starting the spinning motion with your upper body. As the board begins to lift, jump straight into the air with both feet, allowing the skateboard to follow you.

Executing the 360 spin

While in the air, continue to rotate your head and body, focusing on the landing spot. Keep your feet close to heel edge of the skateboard and your knees bent to help control the spin. As you complete the 360-degree rotation, prepare to land by spotting the ground and aligning your feet with the board.

Sticking the landing

As you approach the ground, extend your legs to absorb the impact and maintain control of the skateboard. Once your wheels contact the floor, bend your knees to stabilize yourself and ride away smoothly from the trick.

Backside 360 - preparing to jump

Tips and Tricks for Perfecting the Backside 360

Practising the spin without the board

Before attempting the Backside 360 on a skateboard, practice the backside spins and the spinning motion on flat ground without the board. This exercise will help you become more comfortable with the rotation and understand the necessary body and arm movements.

Gradually working your way up.

Start by mastering the Backside 180 before progressing to the total 360. This step-by-step approach will build your confidence and help you understand the mechanics of putting on the spin more thoroughly.

Maintaining balance and control

To successfully land the Backside 360, maintaining balance and control is essential. Focus on keeping your weight centred over the board and your eyes on your landing spot throughout the trick.

Common Mistakes and How to Avoid Them

Not fully committing to the spin.

You must commit to the full 360-degree shoulder rotation to avoid under-rotation and a failed trick. Ensure you wind up your body correctly, generate enough torque, and follow straight through with the spin.

Improper foot positioning

Incorrect foot placement can make it challenging to pop your toes off the board and maintain control throughout the trick. Remember to position your back foot on the tail and drop your front foot just behind the front bolts for optimal performance.

Failing to maintain balance

Loss of balance during the Backside 360 can lead to falls and incomplete spins. Focus on keeping your weight centred, your knees bent, and your eyes on your landing point and spot to maintain stability.

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Conclusion

The Backside 360 is an advanced skateboarding trick that requires practice, patience, and determination. By following the step-by-step video guide outlined in this article, working on your balance and control, and avoiding common mistakes, you’ll be well on your way to mastering this impressive move.

FAQs

  1. How long does it take to learn the Backside 360? The time it takes to learn the Backside 360 varies depending on your skill level, practice frequency, and determination. Some skateboarders may know it within a few weeks, while others may take months or even longer.
  2. Can beginners attempt the Backside 360? Beginners should focus on mastering fundamental skateboarding skills before attempting advanced tricks like the Backside 360. It’s essential to have a strong foundation in basic tricks, such as the ollie and frontside 180, before progressing to more complex maneuvers.
  3. What can I do if I’m struggling with the Backside 360? If you’re having difficulty with the Backside 360, break the trick down into smaller components and practice each part separately. This approach can help you identify areas where you may need improvement and make it easier to refine your technique.
  4. Are there any variations of the Backside 360 I can try? Yes, there are numerous variations of the Backside 360, such as the Backside 360 kickflip, Backside 360 heelflip, and Backside 360 with a grab. These variations can add an extra layer of difficulty and style to the trick, but they also require additional skills and control.
  5. How can I practice the Backside 360 safely? To practice the Backside 360 safely, ensure you’re wearing appropriate protective gear, such as a helmet, knee pads, and elbow pads. Additionally, you can practice the trick on softer surfaces, like grass or a foam pit, to minimize the risk of injury from falls.
  6. Is a frontside or backside 360 easier? Unlike 180s (which are generally considered easier) it’s best to use the back side first to make it easy to see landings when you go back. The main thing is completing the manoeuvre 100% of the time and initiating all the spinnings before leaving the floor.
  1. How to Backside 360: A Comprehensive Guide – Skateboarder Magazine https://www.skateboardermag.com/how-to-backside-360-guide/ This guide provides a comprehensive breakdown of how to perform a backside 360, including step-by-step instructions, tips for maintaining balance, and common mistakes to avoid.
  2. Mastering the Backside 360: A Skateboarding Guide – Transworld Skateboarding https://www.transworld.net/guides/mastering-backside-360-skateboarding-guide/ Learn how to master the backside 360 with this detailed guide, which includes tips on foot placement, spinning technique, and landing safely.
  3. Skateboarding Tricks: The Backside 360 – Skateboarding HQ https://www.skateboardinghq.com/skateboarding-tricks-the-backside-360/ This article breaks down the process of performing a backside 360, one of the essential tricks in skateboarding. It covers everything from the initial setup to landing the trick.
  4. Learn to Backside 360: Skateboarding Tips – The Ride Channel https://www.theridechannel.com/learn-to-backside-360-skateboarding-tips/ Get tips and advice on learning to backside 360, including instructions on foot placement, the spinning motion, and how to land the trick safely.
  5. Backside 360 Tutorial: A Beginner’s Guide – Skateboard Academy https://www.skateboardacademy.com/backside-360-tutorial-beginners-guide/ This beginner-friendly guide offers a step-by-step tutorial on performing a backside 360, covering everything from the basics to tips for practicing and improving the trick.
  6. The Art of the Backside 360: A Skateboarding Guide – Skateboard Collective https://www.skateboardcollective.com/art-of-the-backside-360-skateboarding-guide/ Explore the art of the backside 360 with this skateboarding guide, including advice on foot placement, spinning technique, and tips for mastering the trick.
  7. How to Backside 360 on a Skateboard: A Step-by-Step Guide – HuffPost https://www.huffpost.com/entry/how-to-backside-360-on-a-skateboard-step-by-step-guide_b_5749012 This step-by-step guide provides instructions on how to backside 360 on a skateboard, along with tips for maintaining balance, spinning the board effectively, and landing safely.
  8. Mastering the Backside 360: Skateboarding Tips and Tricks – Skateboarding Made Simple https://www.skateboardingmadesimple.com/mastering-the-backside-360-skateboarding-tips-and-tricks/ Get tips and tricks for mastering the backside 360, including advice on foot placement, spinning technique, and practice drills to help you improve.
  9. The Backside 360: A Comprehensive Skateboarding Guide – Skateboard Guide https://www.skateboardguide.com/the-backside-360-comprehensive-skateboarding-guide/ This comprehensive guide to the backside 360 covers everything from the basic technique to tips for practicing and improving the trick.
  10. The Backside 360: Skateboarding Basics – SkaterTrainer https://www.skatertrainer.com/blogs/skater-blog/the-backside-360-skateboarding-basics Learn about the basics of the backside 360, a fundamental skateboarding trick, including step-by-step instructions, common mistakes, and tips for improving.
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